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    7 Day Workout Plan for Weight Loss: The No-Equipment Exercise Schedule

    Many people are looking for fast weight loss. You might have heard of the Hollywood celebs who lose 50 pounds in a month or supermodels who do some kind of crazy juice diet and drop 10 pounds overnight. But these quick fixes often come with side effects that can be dangerous to your health. As an alternative, many people are finding success by following a...

    Coffee From Kenya: Seven Reasons to Fall in Love

    The recognizable taste, bright acidity, and rich aroma, berry, citrus and floral notes - the character of Kenyan coffee make it a favorite for many spicy drinkers around the world. What exactly creates this unique flavor profile, so beloved by all players of the best sports betting site in Africa? Is it influenced by the processing method and unique local varieties? In this article, we...

    Asthma medicine could be new ally to accelerate recovery of COVID-19

    The drug budesonide, used to treat symptoms of asthma and allergic rhinitis, can shorten the recovery time for patients over 50 who suffer from the consequences of coronavirus infection. The discovery was made by the COVID-19 Rapid Response initiative, conducted by the University of Oxford in the United Kingdom, which seeks solutions for interventions of the disease in older people. The study...

    Stability ball, 7 exercises for a complete workout

    Introduction Physically speaking, humans have one fairly "stable" life. The floor they walk on is flat, as is the chair they sit on for hours and the bed they sleep in. Even during training there is a certain stability: the treadmill has no dips and holes, the bench is solid, the bike does not encounter "obstacles" and so on. However, train...

    Foam Roller Training: More Effective Exercises

    What is the Foam Roller The Foam Roller it's a rubber roller smooth, born as a tool of massage in physiotherapy, to promote recovery from injuries or fractures, but then also introduced in the world of fitness. It is mainly used during stretching and the phase of muscle recovery. Ideal for massaging and toning i muscles, relieve muscle-fascial pain and tension and reactivate circulation correctly. Its round...

    Training with resistance bands: effective programs

    Training with resistance bands: a great idea The bands or elastic resistance bands are tools in rubber or latex easy to use and therefore ideal for those taking their first steps in the world of muscle toning of arms, legs and buttocks, but also for the more experienced who want to integrate or intensify their activity. Here's how to set up a resistance...

    Drugs for the Treatment of Ringing in the Ears

    Definition What are tinnitus? Tinnitus is defined as an annoying ringing or noise, continuous or intermittent, in the ears; we cannot speak of a real disease, rather tinnitus is a symptom common to various pathologies or age...

    Foods to Eat or Avoid at Breakfast Before Workout

    Last modified 22.02.2021 Why is it important to have breakfast before the workout? Having a healthy and balanced breakfast in nutritional components (proteins, carbohydrates and vitamins) before a morning workout can contribute to a greater feeling of well-being and help you have better physical performance. An incorrect meal can hinder the goals of...

    what to eat to get the right amount of iron

    Introduction The iron it is a very important element for health, so it is essential to maintain it right amount in the body. What is the iron for This mineral is present in hemoglobin of...

    6 foods that boost immunity

    Foods that increase immunity are mainly fruits and vegetables, such as strawberries, oranges and broccoli, but also seeds, nuts and fish, as they are rich in nutrients that help in the formation of immune cells. . These foods also help to protect the body's cells against changes that can lead to problems like cancer, in addition to helping to fight infections, whether bacterial, fungal or...
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