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4 Things That Happen To The Body After Routine Exercise

Exercise has been known to be a preventative factor for various chronic diseases. This is because exercise can help the body rebalance various...

5 Benefits of Eating Tempe for Health

Tempe is a food that is definitely familiar to our eyes, ears, tongue, nose and skin. This fermented food made from soybeans has...

6 Health Benefits of Salt that You Didn’t Know

If vegetables without salt taste bad, what about humans who live without salt? Salt is actually needed by the body to balance the...

What Is Alter Ego? Is it the same as multiple personalities?

Have you ever heard of the name Sasha Fierce? What about the Yonce name? Both Sasha Fierce and Yonce, both became known...

8 Signs You Are About To Have Your Period

Menstruation generally comes once a month with PMS symptoms first. However, not all women experience PMS, making it difficult for them to "predict"...

Do you have a reaction to gluten?

Get tested and find out if the symptoms you have may be related to gluten sensitivity or celiac disease Have you ever stopped to think...

Love to eat bread? Learn how to choose the healthiest

Products free of chemical additives and with high fiber ingredients are the most beneficial options for health You can admit: resisting a roll is a...

Can pregnant take ginger tea?

Understand if the consumption of the drink can bring risks to the pregnant woman and its possible benefits Taking teas during pregnancy is a very...

Must know 15 causes of annoying bad breath!

Poor dental hygiene is the main cause of most cases of halitosis or what is commonly called bad breath. It's not just food,...

7 Causes of Dry Mouth Apart from Dehydration You Need to Know

Almost everyone has experienced dry mouth, especially if you don't drink enough, so you become dehydrated. Plus the number of activities carried out...

Overcoming Disorders of the Tongue Begins with Maintaining Cleanliness

Compared to teeth, the tongue is a part of the mouth that is often neglected for hygiene and health. However, did you know...

8 causes of swollen tongue as the most common symptom of glossitis

A swollen tongue that feels painful makes it uncomfortable to use in chewing food. Therefore, swollen tongue should not be underestimated. There...

Swollen and Inflamed Tongue? Here’s how to fix it

The oral cavity has two important organs, namely the teeth and tongue. If the teeth play a role in smoothing food, the tongue...

Apply These 4 Habits to Prevent Gallstones

Everyone can get gallstones. Generally, gallstones are caused by a bad lifestyle, problems with the gall bladder, to heredity. Therefore, to prevent...

How important is vaccination for babies with special needs?

Premature or comorbid babies need even more immunization at the right time It is wrong to think that premature babies or those with special needs...

Elderly and HIV: living longer (and well) with the virus is already a reality

With advances in treatment and prevention, it is possible to have healthy aging even after STI diagnosis Stereotypes created around people with STIs (sexually transmitted...

Can pregnant woman eat chocolate at will?

Find out if the consumption of sweets, without restrictions, poses risks to the health of pregnant women Made from cocoa, chocolate is a sweet from...

Can pregnant woman eat cinnamon?

Cinnamon is known to encourage miscarriage in women; see if the spice is really harmful to the health of pregnant women Cinnamon, a spice...

6 products for your kitchen on sale on Black Friday

From non-stick pans to fun mugs, the options can please every type of person Cooking is more than a necessity for many people. Being...

Recommendations for Effective Gingivitis Drugs, at Home and at the Pharmacy

Gingivitis is an inflammation of the gums which is the most common oral health problem. Gingivitis makes the gums swollen and the mouth...

6 Causes of Adult Bedwetting

Many people think that bedwetting is something that only happens to children. But who would have thought that bed-wetting could happen to adults...

7 Diet Rules for Women Age 40 and Over

It is undeniable that doing a diet at the age of 40 years and over will indeed feel very difficult, when compared to when...

5 Exercises to Increase Bone Density in Your 40s

In the midst of the COVID-19 pandemic, exercise is a mainstay way to maintain endurance so that you are not susceptible to disease. ...

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If you want a united country choose Mudavadi, Ruto is still young he can wait – Senator Malala endorses ANC party leader’s 2022 Presidential...

Kakamega County Senator Cleophas Malala has urged Kenyans to support Amani National Congress (ANC) party leader Musalia Mudavadi instead of Deputy President William Ruto...

Locals alarmed as drone mysteriously crash-lands

Locals of  Wajir County were on Sunday, November 29, 2020, alarmed after a drone alleged to be involved in surveillance crash-landed in Eldas. The drone...

Murkomen responds after Raila claims he never lost 2007, 2013, 2017 elections

Elgeyo-Marakwet County Senator Kipchumba Murkomen has spoken after Orange Democratic Movement (ODM) party leader Raila Odinga claimed that he could not concede defeat yet...

Teen who filmed George Floyd’s last moments will be awarded for courage

The protests against Floyd's death reverberated far beyond the United States Image: Reuters American...

Stop using taxpayers money – Karua, Itumbi bash BBI signature collection tactics

Digital strategist Denis Itumbi and Senior Counsel Martha Karua have bashed the Building Bridges Initiative (BBI) signature collection process. According to the two, the national...