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10 different and easy recipes with spinach

Check out recipe options with spinach to include food once in your diet Who remembers the famous sailor Popeye eating spinach and becoming invincible to...

Bamboo shoots: 8 food benefits and easy recipes

Discover the heart-like, nutrient-rich food Bamboo shoot. Bamboo is a vegetable that has about 50 genera and a thousand different species. The bamboo...

3 exercises that improve respiratory and lung condition

A few simple activities can help strengthen lung health, with a strong positive impact on your routine THE lung capacity, which corresponds to the amount...

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Conscious breathing: how to include practice in everyday life

Controlling the way we breathe can help prevent physical, emotional and mental illnesses Breathing, despite being a natural and automatic act, can be performed strategically...

8 healthy and delicious broccoli recipes

Learn how to make several easy and tasty broccoli dishes It may not seem like it, but broccoli is a wild vegetable and super...

Resource "secret" Instagram helps anxious users

Social network uses special hashtags to provide mental health support to its users When typing the hashtag #anxiety or #depression on Instagram, you can see...

Study indicates that COVID-19 may become a seasonal disease

Like other respiratory viruses, SARS-CoV-2 can start to manifest more during certain seasons New research conducted by scientists from the Middle East indicates that COVID-19...

3 Causes of Congestion in Babies and Tips for Taking Care of Them

Babies need help from mothers in maintaining their health, especially taking care of the cleanliness of their tiny noses. This little concern needs...

This is the Important Role of Probiotics for Elderly Health

As you get older, digestive system shows signs aging. Digestive problems can also come on more frequently, such as constipation. Therefore, it is...

Various Treatments to Maintain Healthy Skin

Even when your skin is at its best, you still need to maintain healthy skin by doing a series of routine treatments. So,...

Mothers Must Know, The Key to Children’s Health Is in Digestion!

Did you know that most children's health is influenced by a healthy digestive system? Maintaining the health of the digestive system is greatly...

Causes of Skin Diseases and Factors that Increase the Risk

Everyone is at risk for skin diseases. Even people who regularly shower and use it skincare though. Because every skin disease has...

Multivitamin Gummy for Adults, Is It Really Healthier?

As a child, you may have taken a chewable multivitamin supplement that was colorful and well-shaped. The taste is sweet like fruit, so...

What You Should Know Before Undergo an MRI Examination

Your doctor may ask you to do an MRI or magnetic resonance imaging to know for sure your health condition. But before doing...

Nebulization: what it is and how to do it correctly

Benefits range from cleaning the airways to relieving other respiratory conditions Most people, at some point in their lives, needed to do a nebulization, or,...

Dyeing hair with crepe paper compromises the health of the strands

Crepe paper can damage the hair structure, leaving it dry and porous, in addition to damaging the scalp Crepe paper is a material easily...

Not only it feels good, these are 3 benefits of orgasm for skin health

Being able to reach orgasm is the pinnacle of pleasure from having sex. Not only delicious and satisfied, it turns out that there...

Come on, try 6 stretching movements before sleeping to make it more restful

Do you often have trouble sleeping, even don't sleep soundly? If so, now might be a good time for you to try doing...

Getting to Know Montessori Educational Methods: Freeing Children to Explore

Montessori is an educational method invented by Maria Montessori about 100 years ago. This modern education pattern is considered different from other educational...

Various Ways to Reduce Eye Minus (Nearsightedness)

Minus eye or nearsightedness is usually experienced by young children, this condition may even occur in children aged 8-12 years. Even though it...

Mental Illness

DefinitionAccording to the World Health Organization (WHO), one in five people has a mental disorder. Of these, nearly two-thirds of people with mental...

How to relieve children’s dermatitis with wet pajama technique

Understand how the method for atopic and resistant dermatitis works in small It is common that, at the height of the appearance of eczema, caused...

When Can You Try To Get Pregnant Again After a Miscarriage?

It may take you some time after having a miscarriage to recover, get your life back in order. Maybe you are confused about...

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Spirit Exiting the Body During Sleep (Astral Projection): Occult Phenomenon Or Real Medical Condition?

Familiar with the scene in the horror film Insidious, where the spirit of the child comes out of his body while sleeping and is...

What You Shouldn’t Do When Taking Antibiotics

Have you been advised to eat or take antibiotics when you are sick? Some people think that antibiotics are a cure for all...

What is the Role of Intestinal Microbiota Balance in Preventing Child Allergies?

The intestinal microbiota is a collection of bacteria that "lives" in the digestive system (gastrointestinal) of the human body. Although the presence of...

Do You Have Ovarian Cysts? Find Out the Symptoms Here

Ovarian cysts are one of the most common health problems in women. Usually, ovarian cysts go away on their own without you knowing....

Limitation of Normal Blood Sugar Levels in the Body

Maintaining blood sugar levels to stay within normal limits is important. Especially for those of you who want to avoid diabetes or diabetes...
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