HomeHealthHealth6 home remedies for muscle strain

6 home remedies for muscle strain

The home remedies for muscle strain have anti-inflammatory and analgesic action, so they help to relieve the symptoms of pain or swelling in the muscle caused by muscle strain after physical activities.

Muscle strain occurs when a muscle is stretched too much, which can cause its fibers to rupture and also affect the tendons close to the muscle, resulting in inflammation in the muscle and the appearance of pain and swelling at the site. Check out other symptoms of muscle strain.

Although they are not a substitute for medical treatment or physiotherapy, home remedies are a good option to help relieve pain and discomfort caused by muscle strain and can be used to complement the treatment indicated by the doctor and / or physiotherapist.

1. White willow bark tea

The white willow, known scientifically as Salix alba, has analgesic and anti-inflammatory properties due to the presence of salicin, which is a substance similar to the main ingredient in aspirin. Therefore, tea from the bark of this plant can be a good option to relieve pain caused by muscle strain or strain.

Ingredients

  • 2 teaspoon of white willow bark;
  • 2 cups of water.

Method of preparation

Put the water to a boil and add the willow bark. Boil for 10 minutes, strain and drink up to 2 cups a day.

This tea should not be consumed by children, pregnant or nursing women, people who are allergic to aspirin or who are using anticoagulants. In addition, the use of white willow bark tea is not indicated for people with gastrointestinal problems, such as ulcers, gastritis, gastroesophageal reflux, colitis or diverticulitis.

2. Immersion bath with Epsom salts

Epsom salts are rich in magnesium sulfate which is easily absorbed by the skin, facilitating blood circulation, eliminating toxins, relaxing muscles and relieving pain caused by muscle strain or strain, especially in the calf. These salts should only be used for bathing and should not be consumed.

Ingredients

  • ½ cup of Epsom salts;
  • 2 to 3 liters of warm water.

Method of preparation

Place the Epsom salts in a container with 2 to 3 liters of warm water or enough water to cover the feet and reach at least the middle of the calf. Dilute the salts well, stirring the water by hand, and place the leg in the water for about 15 minutes. This process can be done up to 3 times a week.

Salts can also be used in bath water to produce a relaxing bath for the various muscles in the body.

3. Elderberry infusion compress

The elderberry infusion compress is a great home remedy option for muscle strain as it has anti-inflammatory properties that help decrease pain and swelling caused by strain.

Ingredients

  • 80 g of elderberry leaves;
  • 1 liter of water.

Method of preparation

Put the ingredients in a saucepan to boil for about 5 minutes. Then let it cool, strain and do local baths of the muscle 2 times a day.

4. Arnica tea compress

Arnica is an excellent remedy to reduce pain and treat muscle strain, as its flowers have lactones in its composition, with anti-inflammatory and analgesic action, which allow to relieve pain due to muscle strain or strain, caused by physical activities. or in the case of torticollis, for example.

It is important to emphasize that this tea should not be ingested, as it has toxic properties, and should only be used to make the compress.

Ingredients

  • 1 teaspoon of dried arnica flowers;
  • 250 mL of boiling water.

Method of preparation

Place the dried arnica flowers in the boiling water and let stand for 10 minutes. Strain, dip the compress and apply warm to the sore muscle 2 to 3 times a day.

5. Calendula infusion poultice

Marigold, known scientifically as Calendula officinalis, has anti-inflammatory properties making it a great choice home remedy when used in the form of poultice for topical use prepared from the infusion of this plant and helps to reduce inflammation and reduce pain and discomfort caused by muscle strain or strain.

Ingredients

  • 1 to 2 teaspoons of marigold flowers;
  • 150 mL of boiling water.

Method of preparation

Place the marigold flowers in the boiling water and let stand for 5 minutes. Strain and wet a clean, dry compress in the marigold infusion, such as gauze or a bandage, for example. Apply the compress to the sore muscle 3 times a day, allowing it to act for 30 minutes.

6. Apple cider vinegar

Apple cider vinegar has anti-inflammatory and alkalizing properties, being another good home remedy option for muscle strain, as it helps to relieve pain and inflammation in the muscles and can be applied directly to the injured or ingested area.

Ingredients

  • 1 to 2 tablespoons of apple cider vinegar;
  • 1 glass of water.

Method of preparation

Dilute the apple cider vinegar in the glass of water and then drink it. It is important to rinse your mouth with water after drinking the apple cider vinegar solution and, to prevent wear of the tooth enamel, you should brush your teeth 30 minutes after drinking the apple cider vinegar solution.

Another option is to use this solution in compresses applied directly to the sore muscle.

Apple cider vinegar can be made at home with natural ingredients or purchased at supermarkets. Learn how to make apple cider vinegar at home.

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