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6 rules for not catching diseases in public restrooms

To use a bathroom without catching diseases, it is important to take some simple precautions, such as flushing the toilet with the toilet lid closed or washing your hands well afterwards.

These precautions help to avoid serious illnesses such as intestinal infections, urinary infections or hepatitis A, for example, especially in public restrooms such as those in restaurants, shopping malls, gyms, clubs, schools or universities, which are used by many different people.

1. Do not sit on the toilet

The ideal thing is not to sit on the toilet, as it is common for it to have urine or feces residues. However, if sitting is unavoidable, you must first clean the toilet with toilet paper and alcohol-based hand rub or disinfectant gel, and even then, cover it with toilet paper, to avoid contact of the toilet with the intimate regions of the body.

2. Use a funnel to pee standing up

This type of funnel was specially developed to help women pee standing up, reducing the risk of catching diseases in a public restroom. This way you can urinate without having to lower your pants, staying even further away from the toilet.

3. Flush with the lid closed

To flush properly, the toilet lid must be lowered before activating the flushing mechanism, as flushing causes microorganisms present in urine or feces to be spread in the air, which can be inhaled or swallowed, increasing the risk of infections.

4. Do not touch anything

The areas most contaminated with microorganisms in public restrooms are the toilet and its lid, the flush button and the door handle, as these are places where everyone touches them while they are in the bathroom and that is why it is so important. wash your hands whenever using public restrooms.

5. Wash your hands with liquid soap

You can only use soap in the public restroom if it is liquid, as bar soaps accumulate a lot of bacteria on their surface, posing a danger for those who wash their hands.

6. Always dry your hands properly

The most hygienic way to dry your hands is using a paper towel, as the fabric towel accumulates dirt and favors the proliferation of microorganisms. In addition, hand dryers, present in many public restrooms, are also not the best options because they can spread particles of dirt, including feces, through the air, making your hands dirty again.

Having a packet of tissues in your bag can be a good strategy to use to dry your hands in public restrooms if you don’t have toilet paper or paper to dry your hands.

Therefore, if the bathroom has good hygiene conditions and is used correctly, the risk of catching diseases is very small. However, it is important to remember that when the immune system is weak, such as during cancer treatments or the presence of AIDS, the body is more susceptible to contagious diseases and extra care must be taken in public places.

See what symptoms indicate intestinal infection.

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