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Baby feeding at 8 months

Feeding a baby at 8 months of age in addition to breast milk or infant formula should be supplemented with fresh and natural foods, and at this age the child can already eat the same food as the whole family.

During the 8th month, the baby’s diet consists of breast milk or infant formula for breakfast, porridge for lunch and dinner, and morning and afternoon snacks must have breast milk or infant formula, in addition to fruit porridge fresh. It is important to remember that feeding should not follow a rigid schedule, respecting the baby’s will and satiety.

Food should be crushed with a fork or scraped (in the case of fruit) and given to the baby separately on the plate. This helps develop babies’ chewing and perception of different food tastes and textures and also helps parents identify possible allergic reactions to food.

How should the food be

The 8-month-old baby still eats a small amount of food, as the nutritional needs are lower than those of adults. The 8-month-old baby’s diet has an average of 850 Kcal and consists of 6 meals a day, with breakfast and supper made only with breast milk or infant formula.

The baby’s other 4 meals are morning and afternoon snacks, lunch and dinner, which must have good amounts of fiber, vitamins, minerals, proteins and good fats, which are present in foods such as fruits, vegetables, vegetables, beans, cereals and meats:

1. Main Pope

The main porridge should be served at lunch and dinner, mashed with a fork, or in the form of a puree, and may be seasoned with fresh herbs such as parsley, chives and rosemary, without adding salt, and must be composed of:

  • Cereals, such as rice, noodles or tubers, such as potatoes, sweet potatoes or cassava;
  • Legumes, such as beans, peas, lentils or chickpeas;
  • animal protein, such as beef, liver, fish, chicken or eggs.

In addition to cereals, legumes and animal protein, the main porridge should also have vegetables such as pumpkin, broccoli, beets, carrots, cabbage and chayote, which are important sources of vitamins and minerals for the baby’s development.

2. Fruits

Grated or crushed fresh fruit should be given to the baby for morning and afternoon snacks, supplementing breast milk or infant formula. At lunch and dinner, you can also offer a small piece of fruit to help absorb iron from the meal. Some examples of fruits to feed the 8-month-old baby are apples, pears, bananas, papayas, avocados, kiwis, persimmons, mangoes and watermelon.

3. Breast milk or infant formula

Breast milk continues to be the baby’s main food, being indicated during main and fruit porridges, on demand, which is when the baby wants. On the other hand, infant formula should be given to the baby following the pediatrician’s recommendations.

Sample menu for the 8 month old baby

When feeding an 8-month-old baby, it is important to have good hygiene for fruits, vegetables and vegetables, and for the utensils used to prepare and serve meals. It’s also important to serve the meal with a plastic spoon so the baby doesn’t get hurt.

Recipes for the 8 month old baby

See below two recipes for complementary feeding for the 8 month old baby:

1. Lentil soup with beef and spinach


  • 1 tablespoon of raw lentils;
  • 3 tablespoons of ground or minced muscle;
  • 1/2 cup of chopped spinach;
  • 1 teaspoon of chopped garlic;
  • 1 tsp chopped onion;
  • 1 coffee spoon of olive oil;
  • 1 coffee spoon of fresh parsley;
  • 1 cup and a half tea of ​​water.

Preparation mode:

Add the oil, onion and garlic to a small saucepan and cook. Add the meat, sauteing for 30 seconds. Add the lentils and water and cook for 20 minutes. If necessary, add more water. Finally, add the chopped spinach and parsley. Serve with boiled potatoes.

2. Bean tutu with ora pro nobis and chicken


  • 4 tablespoons of raw beans;
  • 1 dessert spoon of cassava flour;
  • 2 tablespoons of ora pro nobis;
  • 2 tablespoons of shredded cooked chicken;
  • 1 teaspoon of chopped garlic;
  • 1 tsp chopped onion;
  • 1 coffee spoon of olive oil;
  • 1 cup and a half tea of ​​water.

Preparation mode:

Cook the beans and blend with water. Sauté the garlic and onion in a pan. Add the cooked beans, adding the flour slowly so that they do not form lumps. Cook the beans and flour for 3 minutes over medium heat. Add the ora pro nobis and cook. Serve the tutu with ora pro nobis and add the cooked and shredded chicken separately to the plate.

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