Home Health Health Homemade whole grain bread

Homemade whole grain bread

Learn how to make flat bread with nuts, granola and flaxseed

Whole grain bread. Photo: Sol de Zuasnabar Brebbia | Getty Images

Home-made whole grain bread is a healthy and nutritious item, perfect for making breakfast or afternoon snacks. After all, it has granola, which promotes a feeling of satiety and is beneficial for intestinal health, and nuts, rich in good fats and with anti-inflammatory effect.

Who shares the recipe is the nutritionist Ana Paula Poniewas. The following is a step-by-step on how to make whole bread:

Ingredients

  • 1 tablespoon of salt
  • 1 tablespoon brown sugar
  • 1 ½ cup of whole wheat flour
  • 2 tablespoons of flaxseed
  • 2 tablespoons of oatmeal
  • 3 tablespoons of granola
  • 2 tablespoons of wheat bran
  • 380 ml of warm water
  • 15 g of biological yeast
  • 4 tablespoons of rye flour
  • 6 tablespoons of peanut or sunflower oil
  • 2 tablespoons of ground walnuts.
  • Preparation mode

    In a bowl, place water and peanut or sunflower oil. Then gradually add the yeast, sugar, salt, flaxseed, granola, wheat bran and oat, rye and whole wheat flours. Mix everything until it gets consistency.

    Then, separate a mold and grease it with vegetable oil. Then pour the mixture and sprinkle crushed walnuts and granola to taste on top. Set aside until the dough doubles in volume. Bake for 30 to 40 minutes over medium heat. Okay, just consume.

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