Learn how to make a healthy and tasty lasagna
The low carb diet is a good ally for healthy weight loss. After all, it prioritizes low glycemic index carbohydrates, preventing spikes in glucose and insulin from occurring in the body. In addition to assisting in weight loss, the low carb method helps in preventing diabetes and provides greater satiety.
Have you ever thought about adding a tasty and nutritious lasagna to your diet? In this recipe, the pupunha palm heart replaces the traditional lasagna pasta, resulting in a delicious low carb lunch or dinner. See the step by step shared by nutritionist Dallana Ferreira.
Cook the chicken until shredded. Add salt and seasoning to taste.
Then, in a refractory, place a layer of sauce and a layer of pupunha palm heart chips. Fill with shredded chicken, green corn and mozzarella. Repeat the sequence twice and finish with mozzarella and oregano to taste.
Bake for 15 minutes until browned. Ready!