Learn healthy, practical and ideal recipe for the coldest nights
This is one of those practical options to prepare that guarantee dinner on the coldest days, but without abusing the calories or leaving the flavor aside.
The thermogenic soup takes delicious ingredients that are easy to find on the market, in addition to being ready in less than 30 minutes. Its combination is anti-inflammatory, helps to increase immunity and helps in burning fat. Too much, right?
Check out the preparation taught by nutritionist Aline Quissak:
Thermogenic Soup Recipe
In a large saucepan, cook the lentils, carrots and red pepper in boiling water until all the ingredients are tender.
Drain the cooking water and transfer the contents to the blender. Add the garlic, onion, olive oil, paprika and turmeric. Beat everything until it forms a homogeneous mixture.
Transfer the mixture to a large saucepan and place it on the fire. Finally, add the black pepper and salt to taste and turn off the heat.
More healthy soup recipes
Carrot and beet soup
Beetroot soup with ginger
Broccoli soup with low carb cheese