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Skipping rope termed as the most effective way of losing weight

Rope skipping is one of the most inexpensive and effective ways of losing weight. It is also one of the best ways to exercise...

Lets talk about inferiority complex

Inferiority complex? What do you understand when the words inferiority complex come up? The founder father of this state of mind is known as...

Firm skincare with rice water: Follow this every day morning method for a glowing and revitalized skin

Natural and simple solutions give the best results when it comes to your skin; are you ready to follow this significant skincare steps? Any serious...

Tips on How to Transition to Natural Hair

Embracing natural hair is the new norm now. It is the trending topic for over quite some time. Women have been able to understand...

Common mistakes people make when trying to lose belly fat

Belly fat is one of the most challenging fats in the body to get rid of. Having a protruding pot belly is not pleasing to...

How to earn respect at the work place

We all want to gain the respect we deserve at the work place, but more often than not, we go about it the wrong...

Ditch the meat! Benefits of adopting a vegan Lifestyle

 A vegan lifestyle stems around a plant-based diet. Going vegan means that you get rid of all foods based on animal products including meat, eggs...

The debate on giving teenagers contraceptives

A few days ago, police officers in Kakamega county arrested a community health worker for allegedly issuing contraceptives to teenagers. The young girls claimed that...

The Law of Attraction

The law of attraction so common yet so mysterious.The law that always makes us susceptible because it acts as a leeway to what we...

Perfect smoothie to help you gain weight in the right places

If you have a high/fast metabolism, you may have realized that gaining weight might not come as easy to you like the other people. Even...

Moving on from relationships

We have all been there. That moment that you literally feel pain at the pit of your stomach because someone you love hurt you. Once...

Here is why you should not consider bleaching your skin

For the longest time, people have been conditioned to believe that light skin is beautiful. It is sad that even in this day and...

Dangers of using cheap bleaching products no one told you about

With skin-lightening becoming the craze of the current millennial and many others in this era, it is no secret that more and more counterfeit...

Why Kenyans should embrace fish farming

Lake Victoria has been the primary source of fish supply for decades in Nairobi; this is why it comes as no surprise that the...

Healthiest cooking oils to add to your recipes

Cooking oil is an essential ingredient in cooking. I mean without it you will have no mean at all. A meal is never complete...

How to stay fit during the Covid-19 pandemic

As the lockdown continues to hold ground and the gyms remaining closed, working out to stay fit has turned out to be a challenge...

How to maintain your health at peak condition during quarantine

The onset of the novel Corona Virus foresaw the closure of many businesses while limiting the movement of people across the globe. With many of...

Loneliness and addiction

LONELINESS, this is a word mostly used amongst men. It always finds a way into our world not once and not twice. It is...

How to get rid of unwanted stretch marks naturally

Stretchmarks are one of the unavoidable side effects of gaining or losing weight, which often leaves us dissatisfied with our look. Today, I’ll take you...

How to naturally enhance your metabolism; from walking to a spicy diet, here the best methods to feel more balanced, healthier and lose weight

A lot of self-indulgence and binging on your favorite meals may have caused a little weight increase during the quarantine period. Exercise tops the...

How to have fun on a budget

With the weekend approaching, most people are looking for fun things to do over the weekend. I like the fact that you can have...

How to save money when you go shopping for essentials

With the current Covid-19 pandemic, we all need to save as much money as possible. This means that we need to spend less money...

Basic make-up tips every beginner should know

It is easy to shy away from make-up as a beginner especially when you don't understand the loopholes involved in getting a flawless face. No...

4 ways to stay motivated when working from home

Working from home can be challenging and tedious for those who are used to working in the office or other public workplaces. It is easy...

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Skipping rope termed as the most effective way of losing weight

Rope skipping is one of the most inexpensive and effective ways of losing weight. It is also one of the best ways to exercise...

Jackets and sweaters lookbook

The cold season has now approached, and the perfect sweater lookbook is all we need right now. With the cold season, we are mostly...

Why the ketogenic diet is best for you

It is also referred to as the keto diet, which is a diet of high-fat, low-carbs, and adequate-protein. The main objective is to get...

Firm skincare with rice water: Follow this every day morning method for a glowing and revitalized skin

Natural and simple solutions give the best results when it comes to your skin; are you ready to follow this significant skincare steps? Any serious...

Leaking n*des: The new form of se*ual violence

We all remember the story of Brenda Cherotich and Brian Orinda when it comes to the fight against the coronavirus. The two were among...
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