Beauty as they say is skin deep, but skin seems to be the least understood organ in the body.
Our skin protects us from external factors that may pose a threat to our bodies, but it also needs our protection and care to look radiant and beautiful.
In my experience, skin care is inside out. People who have a problem with acne will tell you that some foods result in almost instant breakouts while others clear up your skin in a matter of days.
Balancing the foods that make your skin look radiant is a tradition that has been passed down generations in communities like the Chinese and some…