Home Lifestyle Healthiest cooking oils to add to your recipes

Healthiest cooking oils to add to your recipes

Cooking oil is an essential ingredient in cooking. I mean without it you will have no mean at all. A meal is never complete without added oils. But here’s the thing, not all cooking oils are good for your health.

Most have a high level of fats which can be detrimental to your health. Worry not we’ve got you covered on the topmost healthiest oils to add to your meals. These are the best and most healthy oils that are recommended:

Extra Virgin Olive Oil

As we all know, most oils are refined and altered due to the use of chemicals, and others include additives. But with Extra virgin olive oil, it is extracted from olives by mechanical methods that do not alter the oil—leaving the oil to retain its vitamins, flavour, minerals and phenolic compounds that are found in olives. It is composed of oleic acid Monounsaturated fat that lowers bad cholesterol reducing the risk of heart diseases. It also contains antioxidants that protect cells from destructive free radicals.

Avocado Oil

Contains oleic acid, a monounsaturated omega-9 fatty acid and antioxidants similar to olive oil. Studies show that it lowers bad cholesterol and raises good cholesterol and improves cardiovascular health.

Almond Oil

Contains nutrients such as Vitamin E, magnesium, copper and omega -3. Also contains antioxidants, anti-inflammatory and immune-boosting properties.

Coconut Oil

It is known for its heat resistance. If you are making meals that need a high temperature, then coconut oil would be the best option. It is made up of more than 90 percent saturated fat which causes it to be more heat resistant. It is recommended to be used in small amounts as it both has good and bad cholesterol levels.

Sesame Oil

The oil has a distinct smell and taste. Use it for extra flavour in your fries, vegetables, sauces and dressings. It is suitable for people with type 2 diabetes and cardiovascular health.

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