How lack of sleep is making you fat


“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” said Ernest Hemingway, the renowned author and journalist while confessing his love for sleep.

If he knew what has become of the world today, he would write that statement in bold and scream atop a mountain so that you all get to hear this message.

You see, with our hyper-connected, hyperactive and workaholic lives, things are falling apart even though we like to tell ourselves that we have everything in check.

I know what sleeplessness can do because I have been sleepless. Some nights…

Source – Citizen TV