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How to naturally enhance your metabolism; from walking to a spicy diet, here the best methods to feel more balanced, healthier and lose weight

A lot of self-indulgence and binging on your favorite meals may have caused a little weight increase during the quarantine period. Exercise tops the list of how one can lose weight naturally, but other methods are available to aid with metabolism.

Boosting your metabolism helps to maintain the right weight with a lean physique. Typically, there’s no instant result, but embarking on this journey turns into a virtuous habit.

This write-up focuses on some top-notch tips that will help fast track your weight loss journey. Apply these tips may help you lose all the belly more swiftly than you could imagine.

Indulge in high-intensity workouts (HIIT)

Working out thoroughly helps burn calories and improves metabolism. You can do HIIT workouts anywhere since all you require is your bodyweight and maybe a skipping rope. Also, it’s best to work out in the morning because the study reveals it’s the best time to lose weight.

Add more protein to your diet

As compared to other available foods, proteins increase your metabolic rate by 17-35%. The process of digestion from the body requires more effort; hence eating more proteins improves the metabolic system.

Proteins also play a vital role in muscle recovery and repair. If you’re working out actively, it’s advisable to include at least 1.8-2 grams of proteins per kilogram each day.

Eat spicier dishes

Adding a little spice into your meals helps to improve metabolism. Capsaicin that brings out the hotness in chilies reduces the risk of obesity while burning more calories.

Have a strict sleeping and eating pattern

Sleeping and waking up at the same time helps the body follow a specific routine. In turn, you’ll enjoy a better metabolism. When it comes to food, eating at the same time helps your body to adjust.

Drink more water and stay hydrated

Drinking a lot of water will improve your metabolism significantly. Try adding foods rich in fiber for the best results.

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