Home Lifestyle Loneliness and addiction

Loneliness and addiction

LONELINESS, this is a word mostly used amongst men. It always finds a way into our world not once and not twice. It is a trite word that even from its pronunciation we can ultimately identify with the feeling. The word has not just seeped into our lexicon we can identify with it.

Loneliness can be defined as the feeling as if there is a void that needs to be filled. Now, don’t mistake alone time as loneliness. Being and wanting to be alone is quite therapeutic at times. It enables you to go deeper into your thoughts, to self-evaluate yourself which is quite needed at times if I may say. There is a sense of feeling complete despite being in solitude.

Loneliness is accompanied by feelings of rejection, exclusion, feeling ignored, and unlovable. Lonely people may seek to have connections with people but because of having such negative feelings and being full of anxiety and sadness, it makes it hard for them to interact with the rest of the world. Leading to the creation of pain and lonesomeness.

Loneliness and its impacts on Health and Wellbeing

Loneliness is a risk factor for depression, poor sleeping patterns, increased stress, and Type 2 diabetes. Especially with these uncertain times due to COVID-19, the situation of people feeling lonely has worsened. People have turned to drugs and alcohol and more and more people have fallen into depression.

Loneliness goes hand in hand with addiction. This is because people are looking for ways to cope with loneliness and as a result addiction kicks in. A lot of people have turned into heavy drinking in their houses making it hard to stop. Addiction can be difficult to overcome but it is possible. One can try and look for an activity that will assist them in forgetting about drugs and alcohol. Also, it is quite necessary to look after your loved ones and find out how they are coping. Keep in mind that help is available.

Related news

The Do’s and Dont’s of using social media for your business

In this day and age, not using social media to advertise your business is not a smart business decision. You have all the tools...

Skipping rope termed as the most effective way of losing weight

Rope skipping is one of the most inexpensive and effective ways of losing weight. It is also one of the best ways to exercise...

Lets talk about inferiority complex

Inferiority complex? What do you understand when the words inferiority complex come up? The founder father of this state of mind is known as...

FOLLOW US

15,775FansLike
3,537FollowersFollow

Popular Stories

Firm skincare with rice water: Follow this every day morning method...

Natural and simple solutions give the best results when it comes to your skin; are you ready to follow this significant skincare steps? Any serious...

Skipping rope termed as the most effective way of losing weight

Rope skipping is one of the most inexpensive and effective ways of losing weight. It is also one of the best ways to exercise...

How to have fun on a budget

With the weekend approaching, most people are looking for fun things to do over the weekend. I like the fact that you can have...

Why the ketogenic diet is best for you

It is also referred to as the keto diet, which is a diet of high-fat, low-carbs, and adequate-protein. The main objective is to get...

Leaking n*des: The new form of se*ual violence

We all remember the story of Brenda Cherotich and Brian Orinda when it comes to the fight against the coronavirus. The two were among...

How to get rid of unwanted stretch marks naturally

Stretchmarks are one of the unavoidable side effects of gaining or losing weight, which often leaves us dissatisfied with our look. Today, I’ll take you...
Loading...