Belly fat is one of the most challenging fats in the body to get rid of.
Having a protruding pot belly is not pleasing to the eye and also contributes to many health problems, i.e. type 2 diabetes and cardiovascular issues.
Getting rid of your stubborn belly fat might be impossible because of some poor lifestyle choices you might be making.
Below are a few common mistakes, which, when avoided, will make your process to get a flat tummy easier and long-lasting.
Not catching enough sleep.
A research conducted by top researcher Dr Kristen Hairston found that people who slept for 5 hours or less within five years, gained more abdominal fat than those who slept for six hours or more.
Being tired from not getting enough sleep imbalances our hormones, leaving us feeling hungrier than usual and mostly craving high sugar foods.
When you take huge amounts of sugary foods, the body converts it to fat, which tends to cling around your abdominal areas.
Ensure you get a daily good night’s rest if you are trying to lose belly fat.
The wrong exercises
According to nutritionist Amelia Phillips, excessively doing the wrong ab workouts contributes to adding excess fat in your belly.
In addition to your sit-ups, incorporating high-intensity workouts which engage all your body muscles works best since losing fat happens evenly throughout the body.
Cardio exercises such as running, walking, and bodyweight exercises will help cut your belly fat.
If you are looking for faster ways to lose your stomach fat, add gym weights such as the barbell to your exercise routine, and within less than a month, you will see evident results.
Having an irregular eating schedule is terrible if you are trying to lose belly fat.
Long intervals between your meals often sends the brain the signal of starvation.
Your body then tries to save as much fat around your abdomen each time you eat, which is used for energy during the time that your body is not getting any food.
You might be doing all the right exercise, but living with too much stress might be derailing your results.
Excess stress forces the body to release a high amount of cortisol, the stress hormone, which imbalances your hormones, leaving you hungrier and also heightens your insulin resistance.
This is bad for your health, as the insulin often signals the body to build and store fat rather than burn it.